DKC Performance Training

Train Smarter.
Move Better.
Feel the Difference.

Rehab-based strength training for people who want real results without breaking down to get them.

Rehab-Based Strength
1-on-1 & Semi-Private
Nutrition Coaching
VO2 & Metabolic Testing
Meal Planning
Find My Training Path → Takes about 2 minutes · We'll text you within 24 hours
Training Path Quiz

Find Your Perfect Program

Answer a few questions and we'll match you with the right program — and reach out with a personalized recommendation.

Question 1 of 7
Do you have any pain, injury, or physical limitations we should know about?
We specialize in rehab-based strength training — your history helps us point you in the right direction.
Question 1A of 7
Which area is giving you trouble?
Select all that apply — you can pick more than one.
Question 2 of 7
What's your primary goal right now?
Pick the one that feels most urgent for you.
Almost there
Where should we send your personalized recommendation?
We'll follow up within 24 hours with a program match based on your answers — no spam, ever.
Question 3 of 7
How would you describe your training experience?
Question 4 of 7
How often can you realistically commit to training each week?
Be honest — consistency matters more than intensity.
Question 5 of 7
How do you train best?
There's no wrong answer — this helps us match you to the right environment.
Question 6 of 7
What's gotten in the way of your training in the past?
Pick the one that resonates most.
Question 7 of 7
When are you looking to get started?
This helps us prioritize who we follow up with first.
Semi-Private Training
You're a great fit for small group training.
FormatSemi-Private · 2–6 people per session
First StepSemi-Private Consultation — $75
Packages IncludeNutrition coaching · Meal planning · VO2 & metabolic testing
We'll text you within 24 hours ✓
Want to try us out first?
Join our monthly community class — a low-commitment way to experience DKC training before jumping into a full program.
Dallas Knee Club Monthly Class
Community workout event · Once a month
$25
We'll mention this when we follow up — just let us know if you'd like to start here.

We'll reach out by text within 24 hours with your personalized program recommendation.

1-on-1 Personal Training
You're a strong candidate for 1-on-1 coaching.
FormatPrivate · Just you and your coach · 60 min
First StepPaid consultation — $147
Packages IncludeNutrition coaching · Meal planning · VO2 & metabolic testing
We'll text you within 24 hours ✓
Not ready for 1-on-1 just yet?
We also offer two lower-commitment entry points — a great way to experience DKC before diving in fully.
Semi-Private Consultation
Small group · 2–6 people · Coached session
$75
DKC Monthly Class
Community workout event · Once a month
$25
We'll mention both options when we follow up — just let us know what feels right.

We'll reach out by text within 24 hours with your personalized program recommendation.