DKC Monthly Knee Class

Build Stronger Knees.
Right Here in Dallas.

First Class Free — $25 per class after

Learn the ATG / Knees Over Toes knee-strengthening routine in a coached group setting — and leave with a workout you can take into any gym on your own. No experience necessary. No commitment required.

Reserve Your Free Spot →
Location
Manifest Fitness Institute · Dallas Design District
Frequency
Monthly · Check calendar for next date
Coaches
Patrick & Sammy Bell
Price
First class free · $25 / class after
What You'll Learn

A Knee-Strengthening Routine You Can Take Anywhere

This isn't just a workout — it's an education. You'll leave knowing exactly how to train your knees intelligently, using the same ATG / Knees Over Toes system that helped our founder Patrick Bell go from double knee surgeries to running a half marathon and squatting nearly double bodyweight pain-free.

It's the perfect bridge from physical therapy to real-life strength — and the best introduction to what Dallas Knee Club is all about.

Progressive Knee Exercises

Learn the foundational ATG movements — tibialis raises, step-downs, ATG split squats — that rebuild knee strength from the ground up.

A Complete Gym Routine

Walk away with a structured knee-strengthening workout you can replicate on your own — no trainer required after class.

Expert Coaching in a Community Setting

Coached live by Patrick and Sammy Bell in a welcoming, low-pressure group environment — perfect for all fitness levels.

Patrick Bell coaching knee strengthening class at Dallas Knee Club
Who Should Attend

This Class Is For You If…

You've Finished Physical Therapy

PT got you out of acute pain — but you're not sure what to do next. This class bridges that gap with a real strength-training approach.

You Have Chronic Knee Pain

You've been managing knee pain for years and want to try a smarter approach. The ATG method was built specifically for this.

You're Curious About ATG

You've heard about the Knees Over Toes method and want to experience it firsthand before committing to a program.

You're Post-Surgery

Whether it's been months or years since your knee surgery, this class is a safe, coached way to begin rebuilding strength.

You Want to Stay Active Longer

Athletes, parents, and busy adults 35–60 who want to protect their knees and keep doing the things they love for decades to come.

Complete Beginners

Never trained before? No problem. This class is designed to meet you exactly where you are — no experience needed whatsoever.

Reserve Your Spot

Book Your First Free Class

Your first class is on us — $25 per class after that. Reserve your spot now, no credit card required.

From a Class Attendee

Real Results, Real People

Zulema · DKC Class Attendee · Dallas, TX

Questions

Quick Answers

Your first class is completely free — no credit card, no catch. After that, classes are $25 each. We keep it affordable because we believe Dallas deserves access to this methodology. If you love it and want to go deeper, we can talk about our 1-on-1 and semi-private training packages.
None whatsoever. Just show up in comfortable workout clothes and athletic shoes. All equipment is provided. We start from the ground up regardless of your fitness background.
Yes — post-surgery clients are some of the people who benefit most from this class. Our coaches are ATG certified and will modify any movement for your specific situation. Please let us know at the start of class about any recent surgeries or limitations.
We're inside Manifest Fitness Institute (formerly Self Made Training Facility Dallas) at 1925 East Levee Street, Dallas TX 75207 — in the Design District, about 10 minutes from Downtown Dallas. Parking is available on site.
Nothing is required — you're free to go! If you want to continue, we'll share information about our 1-on-1 and semi-private training packages. Many of our current clients started with this exact class before joining a program.

Ready to Build Stronger Knees?

Your first class is free — $25 per class after that. Or take our quiz to find the right training program for you.

Reserve My Free Spot